Kefir is a cultivated dairy product packed with gut-friendly probiotics. The fermented drink works extremely well as a natural treatment for a variety of health conditions, which includes leafy gut syndrome, allergies, a weakened immune system as well as cancer. Kefir rewards the body by boosting the volume of good bacteria in the gut. Regardless of whether you prefer goat milk kefir, cow milk kefir or coconut milk kefir, adding the fermented drink to your diet can help enhance your immune system and protect against harmful bacteria
1. Boosts the immune system
Kefir benefits the body by providing the immune system an organic boost. It consists of therapeutic compounds, including biotin and folate, that will work to protect the cellular material from damage. Studies have demonstrated that kefir benefits include the ability to protect the body from harmful bacteria, including salmonella, E. Coli and candida, as a result of its effective antibacterial characteristics
2. Develops Bone Durability
Whenever it is made out of whole fat dairy, kefir benefits the bones with its high levels of calcium. The body utilizes calcium to assist stop bone degeneration and reduce the threat of osteoporosis. Kefir additionally carries Vitamin K2. Research has shown that Vitamin K2 will help improve overall bone health by enhancing bone density as well as calcium absorption.
3. Helps Fight Against Cancer
The benefits of Kefir include the ability to assist fight cancer. Research shows that kefir has anti-carcinogenic characteristics. It will help to slow the development of malignant tumors in your body. In a study carried out at the MacDonald Campus of McGill University in Canada, researchers found that kefir managed to greatly reduce breast cancer cells by 56%. This cancer-fighting food can help protect the body from disease.
4. Enhances Digestion
Kefir benefits the digestive tract by helping to restore the balance of bacteria. The probiotic compounds in kefir work to prevent gastrointestinal ailment, like Crohn’s disease, irritable bowel syndrome and ulcers.
5. Helps Alleviate Allergies
Allergic reactions are linked to an inflammatory reaction within your body. Kefir benefits include the ability to reduce inflammatory cells that disrupt the lungs as well as air passages. Based on research conducted at the Vanderbilt University Medical Center, in 17 out of 23 studies, individuals using probiotics demonstrated significant advancements in allergy symptoms along with quality of life.
6. Facilitates healthy skin
Kefir benefits extend to our single largest organ – the skin. Whenever the gut is overgrown with harmful bacteria, it can result in skin problems for example acne, psoriasis, rashes and eczema. By balancing the bacteria in the gut, kefir helps fight skin problems and boost the immune system.
7. Assists with Lactose Intolerance
The benefits of Kefir include the ability to enhance lactose intolerance symptoms. The active ingredient that kefir contains, works to break down lactose into lactic acid which is much easier to digest. According to the Journal of the Academy of Nutrition and Dietetics, “kefir improves lactose digestion and tolerance in adults with lactose malabsorption.”